What to do about your gym crush!

So I have a gym crush, most people do.
I asked myself how do I get him to talk to me?
As we both kept staring at each other I figured some tips and tricks to get your man at the gym!
1) Be yourself- if you speak to him, just be natural. Don’t try too hard to impress him, leave him with a little bit of mystery.
2) Smile! – The second I smiled at my gym crush it gave him a green light to come and talk to me, which he did.
3) Don’t make it all about him- Focus on your workout, remember why you are at the gym to begin with.
4) Be friendly- When you do talk to each other make sure you be polite and kind, don’t be rude because you think it might make him want you more. It won’t go that way, he’ll just think you’re not interested.
5) If it doesn’t work out then big whoop- There’s plenty of fish in the sea, you’re too good to chase after someone that isn’t worth it.
Hope this helps,
Happy fishing ladies xx


How to be confident!

”Confidence is key”
Many of us struggle with our self confidence, unfortunately us as women compare our bodies and looks with other women. It’s natural, but for me personally I envy women that are confident like most of us do. What we don’t know is, they are probably just as insecure about it as we are.
So I’ve come up with 3 points and tips for you to improve your self confidence!
1) Fake it till you make it : Doubt is the enemy of confidence. It keeps us feeling uncertain and, sometimes, even makes us a bit cynical. If you start doubting yourself, counteract it by doubting your doubt. Question the truth of what your doubt is saying to you. Perhaps your doubt is saying, “Oh, I’m really not good at this.” Question those limiting beliefs whenever they arise. You’ll likely realize there aren’t many facts to back up the doubtful assertion.
2) Facing your fears : Think about a fear you faced and recall how you felt afterward. Perhaps you felt liberated and proud; you might have even wanted to do the thing you were afraid of again. Make a commitment to do something that scares you every day, once a week, or once a month and watch your confidence quickly grow.
3)Do things that make you happy: When we are happy we give off more good energy that to others see as confidence. Even though we may not be, the happy emotions we have counteract the negative thoughts we may also be experiencing. So whether it’s getting your nails done, volunteering at an animal shelter, doing a full face of make up or just going for a jog. If it makes you feel better DO IT! you will look better and more confident after.
Jac xx

Hello world!

Hi and welcome to my blog,
I am new to this but I promise I won’t disappoint. I’m here to share my expertise and knowledge with any of you that need it.
With a passion for healthy lifestyle, fashion and fitness you will get your daily dose of everything you need. Whether you need advice on the perfect little black dress, perfect foundation or that go to work out machine to work on your desired area. I got you girl.
I hope you all enjoy this journey with me